Our Star Members
Real People, Real Results
Click "View Split" to see their weekly workout routine.
Rahul Sharma
Member since: Jan 2024
Plan: Premium + PT
Goal: Build Muscle & Strength
6 Months ProgressWeekly Workout Split
| Day | Exercise |
|---|---|
| Monday |
Bench Press
4 sets × 10 reps
|
| Tuesday |
Deadlift
4 sets × 8 reps
|
| Wednesday |
Shoulder Press
4 sets × 10 reps
|
| Thursday |
Leg Press
4 sets × 12 reps
|
| Friday |
Bicep Curls
3 sets × 12 reps
|
| Saturday |
HIIT Cardio
30 mins
|
| Sunday | Rest Day – Recovery & Stretching |
Priya Patel
Member since: March 2024
Plan: Premium
Goal: Weight Loss & Fitness
3 Months ProgressWeekly Workout Split
| Day | Exercise |
|---|---|
| Monday |
Dumbbell Squats
4 sets × 15 reps
|
| Tuesday |
Lat Pulldown
4 sets × 12 reps
|
| Wednesday |
Incline Walking
45 mins
|
| Thursday |
Chest Press
4 sets × 12 reps
|
| Friday |
Dumbbell Lunges
4 sets × 12 reps
|
| Saturday |
Steady State Cardio
40 mins
|
| Sunday | Rest Day – Recovery & Mobility |